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A pair of round dual-sided gliding discs, one showing the gray foam face and one the black plastic face, on a wood floor

Exercise Gliding Discs

Item FT-8416

$18.00

Dual-sided sliding discs for both carpet and hard floors.

Shipping: calculated at delivery

The Exercise Gliding Discs are dual-sided: a hard plastic face slides on carpet, and a foam face slides on wood, tile, and laminate. Flip the disc to match the floor. They add instability to lunges, mountain climbers, and core work.

Each disc is 18 cm across and dished slightly so a hand or foot stays centered. Sold as a pair in a flat profile that packs easily for travel.

Wipe both faces clean so grit does not scratch the floor. Test on an inconspicuous spot first. The foam side can mark very soft finishes over time.

Specifications

TypeDual-sided sliding discs
Hard facePlastic, for carpet
Soft faceFoam, for hard floors
Diameter18 cm
QuantityPair
CareWipe both faces; test on floor first

Reviews

4.2

143 ratings · 2 written

  • Both floors covered

    Foam side glides great on my laminate, plastic side works on the bedroom carpet. Mountain climbers got a lot harder. Simple and they work.

    M. Halonen · Verified buyer

  • Hands slip off

    The dish is shallow so on sweaty palms my hand can slide off the disc itself. Fine under feet. Wish the top had more grip.

    S. Bergqvist · Verified buyer

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